I know its impossible to set workout routines. So I'm starting with some ground good habits first and... see how... I mean i just realized how insufficient number of hours of sleep I have. No wonder I'm feeling crappy! And how i eat whenever i feel I've done work with too much mental effort. This usually happens at 1.30pm and again at 3.30pm. So this week im trying knocking out by 9.30pm and packing healthy afternoon snacks!