Todays meals and its equivalent...

Breakfast
Fav mac breakfast
cupcorn
491 kcal
Equivalent to 1hr of zumba!

Late lunch
2 eggs sambal 2 wholegrain bread
5 cheezels
1 dove hazelnut
387kcal
Equivalent to 45mins medium aerobics

Dinner
1 wholegrain toast
1 slice cheese
5 teasppon chocolate ice cream
Half cup Coffee
388kcal
Equivalent to 2hrs walking

And the amount of exercise i did for today? ZERO!!

Gotta buy myself a small hardcover food diary